You’re away from home for the first time, away at college. Your budget is tight, while your jeans are getting tighter, and those last few dollars can either be spent on the dollar menu or a bushel of broccoli at the grocery store. We’ve all been there. You chose the dollar menu.
Effects on Your Body
The Freshman 15 is a common phenomenon amongst younger college students who are just starting out on their own and no longer have unlimited resources to healthy food or parents monitoring their nutritional choices. You don’t play sports like you did in High School, and your metabolism is slowing to a healthy, normal rate, not the rapid speed you got away with while you were still growing. Baby, you’re a grown-up now, it’s time to eat like one.
Changing Your Habits
There are plenty of dieting schemes out there that advertise their quick and easy ways of losing weight. Avoid these at all costs. Here’s why: it’s going to be tempting to want to try fad-diets when you are first attempting weight-loss, because honestly, they do show results quickly. But losing water-weight and losing fat are two very different stories, and you aren’t going to be pleased with how quickly water-weight comes back or how awful you feel if you starve yourself. You need your brain to work; you’re in school, after all.
Make Time to Exercise
In college it’s hard to find time for yourself; with school, a social life, work, and other commitments, it’s nearly impossible to find that time to dedicate just to you. We advise you skip out on some of your social obligations and give that time to your body. You will be a better student if you find time to exercise. Exercise stimulates happy hormones in your body, and if you look great—chances are your social commitments will become increasingly attractive…
Learn to Cook
Learning to cook and planning your meals ahead of time is the easiest way to save money, and ensure you’re eating healthy. It doesn’t have to be time consuming, there are hundreds of cookbooks on the market that teach you how to make quick, easy, nutritious meals that will hold you through your years of school.
Supplementing
Taking supplements can be increasingly helpful while in school. This is because proper nutrition can stimulate brain function, metabolism, immune system, hormone function, and overall mood. If you’re healthy, chances are that you’re happy, and supplementation can be of huge benefit to you, particularly if you’re trying to lose weight. One of our favorite all-natural (and healthy) diet pills is SlimVox. SlimVox supports overall wellness and also stimulates the metabolism while balancing hormones within the body. This is the smartest approach to healthy weight-loss because it isn’t cheating your body out of anything; it’s creating balance within your system so that it’s running smoothly. Try SlimVox today!