Are diet pills the answer to all of your woes? Not necessarily. There is no diet pill that can help you to lose weight without some kind of dieting. But there are many experts who would say “never diet, diets are temporary. Change your entire lifestyle.” That’s a technicality at best. For some of us, eating healthy will always seem like some kind of diet. And to be on a perpetual diet is undesirable to anybody. But there are some simple steps that you can take that are not as hard as you may think.

First of all, eat only when you are actually hungry. We eat out of sorrow, out of boredom, and for various other reasons. If you stop to think about it, you are taking in quite a few excess and non essential calories. Your body tells you when it needs food, and outside of that, you do not actually need to eat extra food. This will actually automatically restrict your caloric intake.

Second, use spices. There was a study recently that used what they called “tastants.” Essentially, they have proven that when you have taste to your food, as simple as salt and as fattening as ranch, your body is more likely to realize that it is full. If you use certain spices such as salt, onions, and curry, they are often calorie free, and they make you less likely to overeat.

Third, limit your salt intake. While it can of course help you to eat less because it is a tastant technically speaking, the sodium found in salt can actually hold onto water and make you bloated and uncomfortable, not to mention making you gain a fair amount of weight.

Fourth, eat a little more protein. You don’t have to go on an all protein diet, nor do you have to go out and buy protein shakes. But something as simple as adding an egg in the morning could help you to eat less during the day, and it has been shown to improve the fat burning ability of those who eat more of it.

And finally, take a little time for entertainment. Obviously, laughing can burn more excess calories, and they have found that laughing for just 15 minutes a day works the abs and facial muscles. It can burn up to 40 calories, which is the equivalent of walking half a mile. It should not replace exercise. But it can help in small ways. You can read more at dietpillsthatwork.com